Preview Mode Links will not work in preview mode

Feb 6, 2023

Mean girls and toxic friendships can be difficult to navigate. These situations often trigger anxiety and lead to declining self-esteem. In today's episode, I'm addressing each of these topics. This episode was inspired by a question from a listener :)


In this episode, you'll learn: 

• How to shift your thoughts about toxic relationships

• Why habits can be so supportive of your mental health

• The difference between positive self-talk and being cocky or overconfident.


Connect with me:

Subscribe to my newsletter-



Hire me to speak-