May 29, 2023

Last week, I had one of those days where I just felt "off." My thoughts were negative and my energy was sluggish. Instead of allowing this energy to control my day, I decided to take my power back and shift it. To my pleasant surprise, I ended up having a wonderful day. In today's episode, I’m sharing my personal...

May 22, 2023

Today's episode is for those days where you're feeling incredibly frustrated because you've been putting in so much effort, but haven't yet seen the results you want.

In this episode, you will learn:

  • A mindset shift for playing the long game

  • How to embrace lag time

  • How to make peace with...

May 15, 2023

Do you feel like you're holding onto shame from past failures? If so, you're not alone. Whether you're feeling stuck and unsure how to move forward, or you're looking to reframe your mindset around failure, this episode is for you.

In this episode, you'll learn: 

• How to redefine what failure means to you

• A...

May 8, 2023

In this episode, Hally Bayer, founder of Thrive Pilates and Yoga shares her insights on a variety of wellness topics. We dive into trusting your intuition, prioritizing self-care, and how Hally "balances" it all as a mother, wife, and business owner.

In this episode, you'll learn: 

• How to integrate mind and body...

May 1, 2023

In today's episode, I'm sharing a personal story about how a dream that I had for most of my childhood recently came to fruition. I hope this episode serves as a reminder for anyone with big dreams to stay committed, even when self-doubt creeps in.

In this episode, you'll learn: 

• How to trust the timing of your...