Feb 26, 2024
In this episode, I'm diving deep into one of my favorite manifestation practices: vision boards! Today I'm sharing my personal process for vision boarding as well as strategies to elevate your vision board from dreams to reality.
In this episode you'll learn:
• How to make a vision board
• 3 strategies to aid...
Feb 19, 2024
In this episode, Jessica Hallahan, a stress management educator, shares the secrets of savoring life's small moments, like truly enjoying a hot cup of coffee. If you feel caught up in hustle and bustle of life, just us in today's episode as we discuss the art of slowing down, managing stress, and romanticizing your...
Feb 12, 2024
In today's episode, I'm diving into the self-care practices that have been most helpful to me through life's ups and downs. If you've ever found yourself stuck in the cycle of starting and stopping habits, you're not alone.
Today I'm sharing how I stay committed to my self-care practices regardless of circumstances, so...
Feb 5, 2024
In this episode, you'll learn one of my favorite strategies to overcome procrastination. Gain insights into practical tips for ditching perfectionism and igniting motivation.
In this episode you'll learn:
• My "pain now or pain later" strategy
• How to use visualization techniques to overcome perfectionism and...