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Jan 30, 2023

80% of New Year's Resolutions fail by February. I am on a mission to change that statistic! Willpower and motivation alone are not the answer. In order to actually stick with your goals, you need work with your brain instead of against it, and that's exactly what we're talking about in today's episode!


In this...

Jan 23, 2023

This is a topic that I get asked about quite often. I know that so many of you want to commit a consistent journaling practice, but you're not quite sure where to start. Or, maybe you're looking for inspiration and education around building and keeping this new habit. Whatever it is, you'll find it in today's...

Jan 16, 2023

This episode is inspired by an idea I had as I was recording the previous episode. Today's episode is all about taking your power back and changing the things you're not happy with in your life.

In this episode, you'll learn: 

• The biggest circumstantial changes that I've made in my life

• The real and raw behind...

Jan 9, 2023

This episode is about how recently I changed nothing and everything at the exact same time. It's inspired by a conversation I had with one of my best friends, Madison, talking about how much I'm genuinely enjoying every day. It feels so good that I want to bottle this feeling up and give it to you, which is what I hope...

Jan 2, 2023

In this episode, I'm going to be sharing with you four tips to set better goals and to help you actually achieve those goals to make 2023 your best year yet!

In this episode, you'll learn: 

• How to set goals that support you in moving towards your dreams

• How to shift the feeling of disappointment if you set a...